Conversion Calculator

Amount of nutrients in 100 g (grams) of Milk shakes, thick chocolate.

Nutrient	Amount and Unit	Percentage
Water	72.2 g	72.2%
Energy (calorie)	119 kcal
Energy (joule)	496 kJ
Protein	3.05 g	3.05%
Total lipid (fat)	2.7 g	2.7%
Ash	0.9 g	0.9%
Carbohydrate, by difference	21.15 g	21.15%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	20.85 g	20.85%
Calcium, Ca	132 mg	0.13%
Iron, Fe	0.31 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	126 mg	0.13%
Potassium, K	224 mg	0.22%
Sodium, Na	111 mg	0.11%
Zinc, Zn	0.48 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.039 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.047 mg
Riboflavin	0.222 mg
Niacin	0.124 mg
Pantothenic acid	0.363 mg
Vitamin B-6	0.025 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	17 mg	0.02%
Vitamin B-12	0.32 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	67 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	41 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	1.681 g	1.68%
4:0 butanoic, butyric fatty acid	0.088 g	0.09%
6:0 hexanoic, caproic fatty acid	0.052 g	0.05%
8:0 octanoic, caprylic fatty acid	0.03 g	0.03%
10:0 decanoic, capric fatty acid	0.068 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.076 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.272 g	0.27%
16:0 hexadecanoic, palmitic fatty acid	0.71 g	0.71%
18:0 octadecanoic, stearic fatty acid	0.327 g	0.33%
Fatty acids, total monounsaturated	0.78 g	0.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06%
18:1 undifferentiated	0.679 g	0.68%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.1 g	0.1%
18:2 undifferentiated	0.061 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	11 mg	0.01%
Tryptophan	0.043 g	0.04%
Threonine	0.138 g	0.14%
Isoleucine	0.185 g	0.18%
Leucine	0.299 g	0.30%
Lysine	0.242 g	0.24%
Methionine	0.076 g	0.08%
Cystine	0.028 g	0.03%
Phenylalanine	0.147 g	0.15%
Tyrosine	0.147 g	0.15%
Valine	0.204 g	0.20%
Arginine	0.11 g	0.11%
Histidine	0.083 g	0.08%
Alanine	0.105 g	0.10%
Aspartic acid	0.231 g	0.23%
Glutamic acid	0.639 g	0.64%
Glycine	0.065 g	0.06%
Proline	0.295 g	0.30%
Serine	0.166 g	0.17%
Alcohol, ethyl	0 g
Caffeine	2 mg
Theobromine	23 mg	0.02%